Our Services
We have all felt that feeling of tension, maybe even a tightness in the chest that is not cardiac related! Anxiety can arise from something as mild as opening a can of tuna that does not end well, leaving tuna and tuna juice all over the floor. Anxiety can also be produced by excessive fear over uncertainty about what is in the mailbox or what may happen next. Or perhaps it comes with interference by outside forces which play havoc with your plans for the day. As with most things there are varied shades. It can manifest physically making you exhausted or on edge with yourself and others. It can manifest emotionally in sadness and withdrawal. It can cause you to lash out at those around you whom you love. Together we will explore how general anxiety manifests in your life, seek its underlying sources and assist you in finding some spiritual grounding to smooth out some of those rough edges.
Loss is a thing that is inescapable in your life. Even the loss of a set of car keys can bring one into a sense of turmoil. We lose things all the time, a favorite tree that falls during a storm, the grocery item hidden behind the juice that we were certain we bought at the store, a car that is damaged and beyond repair, a friend that has moved to a different state and perhaps the most difficult of all- the passing of a loved one. In some cases, the grief we experience can be crippling. We have found that time, reflection and companionship are good food for the soul especially in times of loss and grief. It is not advisable to walk this road alone if you are experiencing overwhelming emotions of uncertainty. We are here for you to shoulder some of that weight.
Existential challenge simply put is the questioning of the reason for being and the extent to which you matter to the world around you. It can be a struggle with God, a struggle with self-worth or a struggle with mere existence. It is possible that when living out a significant life event such as a divorce, a dire medical diagnosis, or the loss of a job, that our world feels extraordinarily diminished. Or, we may perceive current local or world events as exceedingly dismal and hopeless. Given the thoughts and feelings that arise, it may seem impossible to move ahead or make a decision. It may feel as if there is no God or even that God is spiteful. During these times it is important to create a real inventory of your life and view possibilities that might be awaiting you and have been otherwise overlooked or discarded. Together we will try to bring about a new, meaningful perspective.
Perhaps this, more than any other, calls out for help! Our world has moved from one tough thing right into another. We are still not far removed from the Covid years of lockdowns and isolation. I remember vaguely hearing my dad, an old-time doctor, speak of diseases that caused big societal changes. And now we are kind of stuck in a nationwide struggle that manifests in perpetual heated argument. Artificial Intelligence, Environment, El Nino, Gender Struggles and Healthcare Legislation, Public vs. Charter Schools, the list goes on! In times like this it is important to be in community to work our way through to understanding that we are resilient and to be hopeful that this too shall pass. We live in a world of great transition, transition that likely is moving faster than we can catch up. The totality of these things calls out that it is time to check-in with someone who will listen, non-judgmentally. We are here for you!
There are some things that can shake one’s faith to the core. Life events or events within one’s own denomination that unpin a person from their religious path, even a lifelong practice. I think of the death of a child for instance, one of the toughest challenges there can be. The loss can become so great that those things to which we have cleaved to that brought us deeper meaning throughout life can become shattered. We once met a ninety-year-old woman, a lifelong devoted catholic who stated that she could never go back to church because of “what happened to those poor children.” The abuse of others had caused her rejection of a deep religious tradition. She was unable to see past the misdeeds of some that had cast doubt on the many inside the church. This example is harsh but allows one to understand how we manifest God in our lives can become upended. In cases of crisis of faith it is important to look into the causes and perhaps objectively reshape our view of the Divine in our lives. We can do this together.
During the many twists and turns of our lives, it is easy to become overwhelmed. Our minds race ahead and create multiple scenarios that we feel we need to explore. We want to explain our thoughts aloud without worrying about the consequences. Sometimes we feel shame or embarrassment about something in our lives but really need to tell someone else what we are thinking or what happened. Or perhaps we are having a hard time getting others to simply hear us without judging us or telling us what to think. We provide a safe and compassionate space for you to speak from your heart. Our conversations will be completely confidential, and you will not be judged.